摩新電磁波新聞

2024 年 03 月 08 日　　早安健康　　早安健康

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<h1 itemprop="headline" class="title" style="margin: 0px 0px 10px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-stretch: inherit; line-height: 1.15em; font-family: "Microsoft JhengHei", 微軟正黑體, Arial; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 25px; vertical-align: baseline; letter-spacing: 0.013em; color: rgb(0, 0, 0);">越滑越失眠？這些3C使用習慣天天殘害睡眠，加重頭痛、睡不好！</h1>
<div class="date-author" style="margin: 0px 0px 8px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-stretch: inherit; line-height: inherit; font-family: "Microsoft JhengHei", 微軟正黑體, Arial; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 16px; vertical-align: baseline;"><span itemprop="author" class="author" itemscope="itemscope" itemtype="http://schema.org/Person" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span itemprop="name" class="autor" style="margin: 0px 0px 5px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.15em; font-family: inherit; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 17px; vertical-align: baseline; display: block; letter-spacing: 0.035em; color: rgb(119, 119, 119);">新聞中心吳旻珊</span></span><span class="date" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.15em; font-family: inherit; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 19px; vertical-align: baseline; display: inline-block; letter-spacing: 0.035em; color: rgb(119, 119, 119);"><span itemprop="datePublished" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">2024-03-08 |</span></span> <span class="number" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;"><span class="article_view" style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 19px; vertical-align: baseline; color: rgb(119, 119, 119);"><span style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: "Microsoft JhengHei"; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">瀏覽數 </span>7,608</span>
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<div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="article_img" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-stretch: inherit; line-height: inherit; font-family: "Microsoft JhengHei", 微軟正黑體, Arial; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 16px; vertical-align: baseline;"><img src="https://img.edh.tw/zz/main/202403/59e99404150000010285_b.jpg" alt="越滑越失眠？這些3C使用習慣天天殘害睡眠，加重頭痛、睡不好！" title="越滑越失眠？這些3C使用習慣天天殘害睡眠，加重頭痛、睡不好！" class="img" referrerpolicy="no-referrer" style="margin: 5px 0px 20px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; object-fit: cover; border-radius: 5px; transition: all 0.3s ease 0s; background-position: center center; background-size: cover; width: 610px; position: relative; background-repeat: no-repeat; max-width: 100%; height: auto;" /></div>
<div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="article_img" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-stretch: inherit; line-height: inherit; font-family: "Microsoft JhengHei", 微軟正黑體, Arial; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 16px; vertical-align: baseline;"><span style="font-size: 20px; letter-spacing: 1.5px;">台灣睡眠醫學學會調查顯示，全台約有10％的人飽受慢性失眠所苦，健保署在2018年的統計也發現，鎮靜安眠類藥物的處方籤，光是1年就超過9.18億顆，不難看出失眠已經成為現代文明病的一員。而除了疾病、心理健康可能會導致夜不能寐，其實和使用3C產品的習慣也有很大的關係，像是躺上床後得滑一個小時手機才肯睡，或是為了回訊息，在光線不足的環境，甚至是全黑的房間裡也要打開手機，不但傷眼，螢幕的藍光還可能讓你成為失眠預備軍。</span></div>
<div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="article_img" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-stretch: inherit; line-height: inherit; font-family: "Microsoft JhengHei", 微軟正黑體, Arial; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 16px; vertical-align: baseline;"><span style="font-size: 20px; letter-spacing: 1.5px;">3C產品會造成頭痛與失眠的原因有很多，日本統合醫療診所「德」院長、美國威斯康辛醫學院名譽教授高橋德表示，若不斷盯著手機、電腦，導致用眼過度或眼鏡度數不合，容易導致眼睛周圍的肌肉緊繃、血液循環不順，更會合併頭重及頭痛等症狀，也可能因為維持同個姿勢不變，引起肩頸僵硬。</span></div>
<div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="article_img" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-stretch: inherit; line-height: inherit; font-family: "Microsoft JhengHei", 微軟正黑體, Arial; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 16px; vertical-align: baseline;"><span style="font-size: 20px; letter-spacing: 1.5px;">接著，睡眠專家Wright也曾提醒過，有助於睡眠的褪黑激素大約從睡前2至3小時開始就會分泌，但智慧型手機、電腦螢幕及LED燈泡所散發出的藍光，都有可能會抑制褪黑激素的分泌，長久下來生理時鐘就會因此失調，讓我們出現失眠、睡不安穩等問題。</span><br style="font-size: 20px; line-height: 1.75em; letter-spacing: 1.5px;" />
<br style="font-size: 20px; line-height: 1.75em; letter-spacing: 1.5px;" />
<span style="font-size: 20px; letter-spacing: 1.5px;">而中國醫藥大學新竹附設醫院身心科主任王明鈺也提醒，在床上使用智慧型手機或平板，常常越看越起勁、讓腦袋運轉不停，而這樣的壞習慣更會讓大腦與床產生錯誤的制約，本來躺在床上應該是「放鬆、睡覺」的，逐漸轉變為「清醒的使用智慧型手機、平板」，讓失眠的狀況形成惡性循環。</span><br style="font-size: 20px; line-height: 1.75em; letter-spacing: 1.5px;" />
<br style="font-size: 20px; line-height: 1.75em; letter-spacing: 1.5px;" />
<h2 style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.75em; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 20px; vertical-align: baseline; letter-spacing: 1.5px; display: inline;"><span style="margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 1.75em; font-family: inherit; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; letter-spacing: 0.075em; color: rgb(255, 102, 0);">「電磁波過敏症」害你睡不好？專家建議如何減低電磁波影響？</span></h2>
<p><br style="font-size: 20px; line-height: 1.75em; letter-spacing: 1.5px;" />
<br style="font-size: 20px; line-height: 1.75em; letter-spacing: 1.5px;" />
<span style="font-size: 20px; letter-spacing: 1.5px;">除了長時間使用3C和藍光會影響睡眠外，近幾年還出現一種「電磁波過敏症」，據傳患者只要暴露在電磁波下，就會引發神經干擾與過敏症狀，包括頭痛、疲倦、失眠、皮膚灼熱和肌肉疼痛等。</span><br style="font-size: 20px; line-height: 1.75em; letter-spacing: 1.5px;" />
<br style="font-size: 20px; line-height: 1.75em; letter-spacing: 1.5px;" />
<span style="font-size: 20px; letter-spacing: 1.5px;">雖然電磁波過敏症曾在2006年被世界衛生組織（WHO）列為新疾病，但由於症狀多變，各地收到的報告結果都不大相同，2016年時更發佈了一項更新，針對在電場或磁場下出現過敏症狀的患者做研究，仍沒有直接的科學證據來支持電磁波可能造成過敏反應，也因為使用科技產品會造成病痛的原因有很多，故還需要更多的實驗來佐證「電磁波過敏症」的診斷標準。</span><br style="font-size: 20px; line-height: 1.75em; letter-spacing: 1.5px;" />
<br style="font-size: 20px; line-height: 1.75em; letter-spacing: 1.5px;" />
<span style="font-size: 20px; letter-spacing: 1.5px;">簡單來說，目前沒有辦法證明電磁波會造成過敏，那就代表對身體不會有影響嗎？那可未必。內政部建築研究所曾經在業務委託計畫報告中分析，部分高強度的電磁波有辦法穿透人體、變成分子後在體內「摩擦生熱」，導致我們的體溫升高，這時候生理上也可能會出現心悸、心律不整、失眠、白血球降低或免疫機能下降等反應。</span><br style="font-size: 20px; line-height: 1.75em; letter-spacing: 1.5px;" />
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<span style="font-size: 20px; letter-spacing: 1.5px;">如果真的擔心電磁波對健康不利，日本一級電磁波測定士吉崎祐季推薦大家在房間裡做好兩件事，降低電磁波干擾生活的機會，首先因為牆壁內部管線、電線數量多，若睡著時貼牆的話，電磁波就很有可能從牆壁竄出，所以建議把床從牆邊移開15公分，而手機在充電時，會產生約500V/m的電場強度，所以要放得離頭部越遠越好。</span></p>
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越滑越失眠？這些3C使用習慣天天殘害睡眠，加重頭痛、睡不好！

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