摩新電磁波新聞

2024 年 08 月 21 日　　50+ FIFTY PLUS　　50+ FIFTY PLUS

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<h1 data-anchor-id="article:252116525:65af89447ae91b5717d6d5b4" class="entityTitle designatedMargin header header--xxl header--primary" data-v-27ceb523="" data-v-f8d35852="" style="box-sizing: border-box; font-family: inherit; margin: 32px 32px 24px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: 32px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 24px; vertical-align: baseline; word-break: break-word; color: var(--color-character-base-primary);">睡不好可能和電磁波有關，電器最好離床1公尺以上！<br />
杜俊賢醫師：生活做到7件事，遠離電磁波威脅</h1>
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<figcaption style="box-sizing: border-box; font-family: inherit; margin: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 20px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 13px; vertical-align: baseline; color: var(--color-character-base-tertiary);"></figcaption></figure>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">採訪／周慧婷 文字整理／賴慧勳 攝影／影巷26號 責任編輯／王美珍</p>
<h2 style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: 31px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 20px; vertical-align: baseline; color: var(--color-character-base-primary);">編按：手機是致癌物嗎？電磁波對人體究竟有沒有害？至今仍充滿爭議。根據現有科學研究，目前尚未有證據顯示，電磁波對人類有明顯的健康影響；從國內政府和電信業者公布的數據來看，基地台釋放的電磁波皆宣稱符合標準。然而，精神科醫師杜俊賢卻逆勢提出不同觀點。他認為，電磁波對健康有負面影響，尤其是失眠、自律神經失調、莫名不舒服的患者，小心是患了「電磁波過敏症」！</h2>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">你的睡眠環境中，有多少電磁波干擾？</p>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">睡前走進臥室，順手開啟冷氣、電風扇、空氣清淨機。隨後爬上床，習慣性地將手機和平板放在床邊插座充電。此時，睡意還未滿，索性開了床頭燈，進行閱讀、滑手機，直到疲倦不支而入睡。</p>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">這是文明科技進步下，多數人普遍的「睡前儀式」。即使在屬於休息時段的夜晚，仍離不開手機、電器、電子設備和WIFI。這些人造電磁波充斥著室內空間，是否會對健康構成風險？</p>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">新北市土城醫院精神科醫師杜俊賢指出，以臥室環境為例，除了藍光對褪黑激素的睡眠干擾外，<span style="box-sizing: border-box; font-family: inherit; margin: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">床邊電場、磁場和無線電波的過度暴露，可能才是導致失眠的主要因素。</span></p>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">他在臨床案例中發現，許多患者即使遵循醫生建議，例如在睡前1～2小時不看手機、電腦、電視等螢幕，並保持白天適當運動，且避免過長的午睡，但仍持續失眠，難以找到明確原因。</p>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">此外，另一類常見的病症是自律神經失調，一些不明的不舒服，在無法判斷病因時常被歸因於此。杜俊賢觀察，電磁波敏感症與自律神經失調在症狀上有高度相似之處，因此他大膽推測，這兩者之間可能存在因果相關性。</p>
<h3 style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: 31px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 20px; vertical-align: baseline; color: var(--color-character-base-primary);">睡不好、睡不飽 試試移除電磁波改善睡眠</h3>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">雖然目前國際研究尚無充足的證據，能證明電磁波與疾病間的關聯性。但電磁波的研究設計存在一定的限制與困難度，未來難保有新證據推翻現有結論。如果能提早預防潛在危害，對身體健康是有益無害。</p>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">如此與主流觀點相異的看法，是否具備科學根據？杜俊賢首先引述國健署網站中「電磁波宣導專區」的11項重點，指出這些建議與他的觀點高度一致。「尤其是第1點就提到，使用家電產品及充電時，要儘量遠離人體。」其次，身為精神科醫師，他已累積了上千個臨床案例，發現「移除電磁波就能改善睡眠」，這兩者確實存在直接的因果關係。</p>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">他也分享個人經驗，他從小就有入睡困難、淺眠、睡眠不足的困擾，試過很多方法都無法解決。直到9年前，受到《接地氣》、《電磁波的真相》兩本書的啟發，才意識到自己是被電磁波干擾。因此他開始實踐「<span style="box-sizing: border-box; font-family: inherit; margin: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">極小化電磁波（Minimizing EMF）」與「極大化接地氣（Maximizing Earthing）」二大秘密（MEME）健康法則</span>，成功解決長久以來的睡眠問題。他更將這些方法應用於超過千名患者，獲得顯著療效。</p>
<h3 style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: 31px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 20px; vertical-align: baseline; color: var(--color-character-base-primary);">身旁的延長線 比屋外的高壓電線還危險</h3>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">「在我們的環境中，電磁干擾無所不在。」他強調，電磁干擾的主要來源為身邊近距離的電線、電器和無線設備，而非室外設備。儘管高壓電塔的設立常引發公眾抗議，相較之下，室內電磁波對健康的影響更為顯著，卻往往被忽視。<span style="box-sizing: border-box; font-family: inherit; margin: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">「你床邊的一條延長線造成的電磁波健康傷害，還大於屋外100公尺的高壓電線或變電箱。」</span></p>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">這些電磁波在哪裡呢？主要來自電場、磁場和無線電波。</p>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">當電器插頭在插座上，總電源未關閉、也未按下開機按鈕時，雖然還沒有電流流動，但因為電壓存在，因此產生「交流電場」 。一旦啟動電器開始運作，電流開始流動，便會產生「交流磁場」。至於「波」，則是指無線電波，如手機、平板、天線、無線電話、藍牙設備和Wi-Fi等設備所釋放的電磁波。</p>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">「失眠與連續暴露在Wi-Fi有關！」杜俊賢在問診中發現，許多失眠、頭痛、頭暈、甚至莫名皮膚搔癢的患者，都有一個共通性：他們的房間內都設有Wi-Fi，且距離頭部僅2至3公尺，並整夜持續運作。在他建議這些病人睡前需關閉Wi-Fi後，結果顯示，有99%的人症狀得到改善，睡眠品質提升，身體不適症狀也逐漸減輕。</p>
<h3 style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: 31px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 20px; vertical-align: baseline; color: var(--color-character-base-primary);">身體總是被電？小心有疾病風險</h3>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">許多人在不知不覺中吸收過量的環境電磁波，杜俊賢提出， 為了減少對身體的潛在傷害，應採取「少電、少波、多接地」的策略，簡稱「小電大地」。所謂「小電」，是指了解電磁波的來源，並避免身體暴露在其中。例如，<span style="box-sizing: border-box; font-family: inherit; margin: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">睡前將電器或電線遠離床邊至少1公尺、以有線網路取代無線上網、睡眠中用鋁箔紙遮擋手機、少用無線電話和藍牙設備、盡量穿著天然材質的衣物、以及減少購買靜磁場偏高的家具等。</span></p>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">他補充，靜電的電流不大，但對人體仍有影響。過多的靜電會影響中樞神經功能、改變血液酸鹼度，甚至造成頭暈、頭痛、失眠、煩躁等症狀。「就像靜電拖把一樣，<span style="box-sizing: border-box; font-family: inherit; margin: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">人體靜電會將空氣中的PM2.5和病菌吸附在身體上，增加蕁麻疹、過敏和感冒的風險。</span>」因此建議，日常生活中可多選擇穿純棉或天然紡織材質衣物，少穿化學纖維材質衣服，並在使用電器後多洗手洗臉，以有效釋放靜電。</p>
<h3 style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: 31px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 20px; vertical-align: baseline; color: var(--color-character-base-primary);">赤腳踩地、泡溫泉、抱大樹 走進大自然減少身體慢性發炎</h3>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">如果身體太多電，要到哪裡釋放呢？杜俊賢指出，「以地制電」是最有效的放電方式。像是許多人走進大自然，身體就會覺得舒服，正是因為對電磁波敏感者，細胞內的氧化壓力較高，一旦接觸大自然、泡溫泉、森林浴等「接地氣」的活動，就能平衡並減少細胞內的自由基濃度，減少身體慢性發炎的發生。</p>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">杜俊賢曾經有過一個印象深刻的案例：一位長期受失眠困擾的老年患者，常發生胸悶心悸、雙腳腳趾發熱灼痛的症狀，長達10多年始終找不出病因。直到患者開始嘗試「接地氣」療法，經常赤腳踩在山區的泥土地上，每次持續一小時。一段時間後，所有身體不適症狀竟然完全消失，效果令人驚奇。</p>
<h3 style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: 31px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 20px; vertical-align: baseline; color: var(--color-character-base-primary);">實踐7大秘密（MEME）健康法則 遠離電磁波威脅</h3>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">觀察到台灣人服用安眠、鎮定類藥物比例逐年攀升的趨勢，杜俊賢提出7大MEME健康行動實踐，希望推廣不靠藥物、打針治療，也能有效逆轉失眠、紓解自律神經失調、減緩莫名身心病症的健康理念。</p>
<h4 style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: 31px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 20px; vertical-align: baseline; color: var(--color-character-base-primary);">1. 睡前讓「有交流電壓的電線／電器」離「床」1公尺以上：</h4>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">床周圍最少保持1公尺的範圍內無電線電器，如果無法移除，應將電器（包含延長線）拔離插座（斷電）。尤其不要邊充電邊使用手機，改用行動電源充電更好。</p>
<h4 style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: 31px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 20px; vertical-align: baseline; color: var(--color-character-base-primary);">2. 保持「交流電插座」的正前方15公分的淨空：</h4>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">即使插座上沒有插頭，仍會釋放肉眼看不見的電力線，周圍物品有可能會吸收這些電壓並擴散電場。建議在插座前使用鋁箔紙遮蔽並接地，以降低電磁波影響。</p>
<h4 style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: 31px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 20px; vertical-align: baseline; color: var(--color-character-base-primary);">3. 睡前把「無線電波（微波）的發射源」盡量關掉或擋掉：</h4>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">在睡眠期間，身體應充分休息放鬆。建議養成睡前關閉Wi-Fi、手機開飛航、切掉藍牙連線習慣，以減少干擾。</p>
<h4 style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: 31px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 20px; vertical-align: baseline; color: var(--color-character-base-primary);">4. 保持「身體接地」，或者「身體電壓小於交流電 0.01 伏特」：</h4>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">身體電壓越小越好，多赤腳接觸地面（如泥地、紅磚地、水泥地、沙灘等濕潤泥地效果最佳）、泡溫泉、擁抱大樹、踩踏樹根等與大自然直接接觸的方式。</p>
<h4 style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: 31px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 20px; vertical-align: baseline; color: var(--color-character-base-primary);">5. 減少身體「靜電」；降來源、增排出：</h4>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">了解身體靜電過多的可能原因：如穿著化學纖維布料、絕緣膠質鞋底、空氣乾燥、飲水不足、不易出汗及身體接地不足等。</p>
<h4 style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: 31px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 20px; vertical-align: baseline; color: var(--color-character-base-primary);">6. 遠離或少買「靜磁場」偏高的家具、床墊、牆板：</h4>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">建議選擇不含鐵製品的床墊、床架和家具，因為鐵製品容易殘留靜磁場，可能對健康造成影響。</p>
<h4 style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: 31px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 20px; vertical-align: baseline; color: var(--color-character-base-primary);">7. 檢測居家和工作空間的「電磁波強度」，再針對處理：</h4>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);">室內電磁波「強度高低」，需要精密的儀器檢測，以確定隱藏的干擾源並進行處理。</p>
<p style="box-sizing: border-box; font-family: inherit; margin: 32px 0px 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 30px; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-size: 18px; vertical-align: baseline; color: var(--color-character-base-primary);"><span style="box-sizing: border-box; font-family: inherit; margin: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;">相關閱讀：</span>杜俊賢著，《小電大地 秘密健康法則》，一方青出版國際出版</p>
</article></div>
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